Home Recipe How to Make Appetizing Healthy Okonomiyaki

How to Make Appetizing Healthy Okonomiyaki

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Healthy Okonomiyaki.

Healthy Okonomiyaki You can have Healthy Okonomiyaki using 19 ingredients and 14 steps. Here is how you cook that.

Ingredients of Healthy Okonomiyaki

  1. You need of Batter.
  2. You need 650 g of / 23 oz Chinese yam.
  3. Prepare 350 g of / 12.5 oz Tofu (semi-firm).
  4. Prepare 150 g of / 5.3 oz Rice powder.
  5. Prepare 3 tbs of / Okara powder (soy protein).
  6. You need 3 of Fish broth soup packets.
  7. You need 7 of Eggs.
  8. You need of Ingredients.
  9. It’s 200 g of / 7 oz Vegetables (cabbage, carrot, onion etc…).
  10. Prepare 200 g of / 7 oz Shrimp.
  11. You need 200 g of / 7 oz Squid.
  12. It’s 200 g of / 7 oz Mochi.
  13. It’s 200 g of / 7 oz Shredded cheese.
  14. It’s 60 g of / 2 oz Tempura bits.
  15. It’s of Sauce.
  16. You need to taste of Okonomiyaki sauce.
  17. You need to taste of Mayonnaise.
  18. You need to taste of Bonito flakes.
  19. Prepare to taste of Aonori seaweed.

Healthy Okonomiyaki step by step

  1. Wrap tofu in paper towels to take moisture out..
  2. Chop the ingredients into bite size pieces..
  3. Vegetables, seafoods etc… you can add anything you like..
  4. Peel off Chinese yam's skin and then grate it..
  5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula..
  6. Add rice powder in it..
  7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in..
  8. Break the fish broth packets and put soup powder in it..
  9. Add beaten eggs and mix well..
  10. Add all ingredients and tempura bits in it and mix lightly..
  11. Put oil into the pan, pour the batter and then shape it with a spatula..
  12. Flip it over when the bubbles start popping on the surface..
  13. When it comes to easy to move on the pan, it's done frying.
  14. Put sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste..

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