Home Recipe Recipe: Appetizing Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

Recipe: Appetizing Low-carb Fried Riced Tofu (Japanese Iri-Tofu)


Low-carb Fried Riced Tofu (Japanese Iri-Tofu).

Low-carb Fried Riced Tofu (Japanese Iri-Tofu) You can have Low-carb Fried Riced Tofu (Japanese Iri-Tofu) using 14 ingredients and 7 steps. Here is how you cook it.

Ingredients of Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

  1. It’s of Sauce.
  2. Prepare 2 tablespoon of coconut amino or soy sauce.
  3. Prepare 1 tablespoon of rice wine.
  4. Prepare 1/2 cup of chicken stock.
  5. You need 1 teaspoon of sugar or monk fruit sweetener.
  6. You need of Stir fry.
  7. Prepare 1 pack of firm tofu.
  8. Prepare 1 of egg.
  9. You need 1/4 cup of mushrooms.
  10. Prepare of Any crunchy vegetables (I used carrot, young corn).
  11. Prepare of ground chicken or any leftover meat.
  12. You need 1 tablespoon of sesame oil.
  13. Prepare of Garnish.
  14. You need of Green onions.

Low-carb Fried Riced Tofu (Japanese Iri-Tofu) step by step

  1. Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more..
  2. Mix the ingredients for the sauce in a small bowl and set aside.
  3. Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet).
  4. When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook.
  5. Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well.
  6. Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top.
  7. Garnish with some green onions and done!.


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